Sleep plays a vital role in good health and wellbeing. Yet many of us regularly toss and turn at night, struggling to get the rest we need.

While you might not be able to control all the factors that interfere with your sleep, following some simple, healthy sleep habits can make the difference between restlessness and restful slumber.

Just a Thought have put together these ten simple tips to help you get a better night’s sleep. Why not start tonight? 

Tip: You may like to print off the tips and put them somewhere where you can read them regularly. 

Free support for your mental wellbeing 

Difficulty with sleep can commonly occur when you’re experiencing low moods, stress and worry. Just a Thought offers free online cognitive behavioural therapy courses to help improve your mental wellbeing. Find out more on their website.